Sunday, June 28, 2015

Muscle Building Supplements – Creatine, Protein, Glutamine

September 3, 2012 by  
Filed under Supplement

In today’s over saturated market of muscle building supplements and pills, how do you know what works, what doesn’t, and what you should buy? Too often, you’ll see people relying solely on supplements to help them build muscle, but they neglect other aspects such as their training and nutrition. If you do not have a […]

Best Muscle Building Supplements – Vitamin C

September 3, 2012 by  
Filed under Supplement

Staying healthy requires a balanced diet and proper exercise. Good nutrition is crucial for healthy living. People who practice good eating patterns develop habits that help to keep them healthy for many years. But today, due to our busy schedules and negative eating habits, many of us suffer from several vitamin deficiencies that can lead […]

Best Muscle Building Supplement – Best Choice Is Nitric Oxide Body Building Supplement?

September 3, 2012 by  
Filed under Supplement

Okay, so here’s the million dollar question; is the best choice to building muscle through nitric oxide? Well yes and no. We are going to go into detail on what exactly nitric oxide actually does for your body, how it can be combined with other supplements to give you outstanding results, and the best nitric […]

The Myth Of Gaining Muscle Without Fat!

September 3, 2012 by  
Filed under Articles

Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain. Absolutely not. That will be detrimental to gaining muscle. For best results, you either have to train and diet to gain muscle […]

Scientific Principles For Effective Muscle Gain

September 3, 2012 by  
Filed under Articles

It’s an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind. Below you will find Scientific Guidelines for strength training […]

How Long Should You Rest Between Muscle Building Sessions?

September 3, 2012 by  
Filed under Workout

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is irrelevant as in either scenario the muscles must be worked to failure and beyond. This causes significant microscopic damage to the muscle tissues and it is […]

Creating An Anabolic State That Supports Muscle Growth

September 3, 2012 by  
Filed under Articles

You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through sound nutritional practices so you […]

Can Growth Hormone Boosters Enhance Muscle Growth?

September 3, 2012 by  
Filed under Supplement

Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors and more advanced delivery systems. […]

Building Muscle, What Is It Worth To You?

September 3, 2012 by  
Filed under Articles

It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. It’s amazing what people think they know and really don’t know about building muscle. While most people are probably getting sick of […]

Build Muscles And Smash Plateau For Beginners

September 3, 2012 by  
Filed under Articles

Five times a week, two hours each visit. You’ve been more faithful to your gym schedule than you’ve ever been to any girlfriend you’ve had. And for a while it paid off: those muscles started rippling and the girls started paying attention. But then, like a bad dream you wake up from, your muscles suddenly […]

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