Thursday, April 16, 2015

Muscle Building Supplements – Creatine, Protein, Glutamine

September 3, 2012 by  
Filed under Supplement

In today’s over saturated market of muscle building supplements and pills, how do you know what works, what doesn’t, and what you should buy? Too often, you’ll see people relying solely on supplements to help them build muscle, but they neglect other aspects such as their training and nutrition. If you do not have a good muscle building program and nutrition in place to begin with, no amount of supplements in the world can help you build muscle and strength.

Muscle Building Supplement – Whey Proteins

When it comes to bodybuilding supplement, the basics of your foundation should include a creating supplement, a whey protein, and perhaps some glutamine and a multi vitamin. The most important muscle building supplement would have to be protein supplements.

Different proteins have different absorption rates, and different users. For example, whey protein has the fastest absorption rate, and should be taken immediately after a workout. On the other hand, casein protein has a much slower absorption rate, and is therefore commonly used in night time protein blends, with the purpose of providing nutrition for your body while you sleep.

Muscle Building Supplement – Creatine

Creatine is another one of the essential bodybuilding supplements that most will have used at some point. Creatine is made up of three amino acids arginine, glycine, and methionine. The main function of creatine is to help provide energy to your muscles. Creatine works by increasing the amount of ATP (adenosine triphosphate) available. ATP is the fuel for your muscle contractions. When your muscle contracts, ATP gets used up – it provides energy by release a phosphate molecule and becomes an ADP (adenosine diphosphate). Creatine helps replenish the ATP in your muscles allowing you to have more intense workouts.

There are several types of creatine supplements including the good ol’ creatine monohydrate, creatine ethyl ester (CEE), kre alkalyn creatine, micronized creatine and several others. There are also creatine delivery supplements such as Muscletech cell tech, Nutrex Vitargo CGL, San V12, just to name a few of them.

Using supplements is still only a very small part of the equation to building muscle and developing strength. For a complete muscle building program, you need to have a good training program in place along with a good diet and nutrition program.

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